how to write article about food

Food processing at home is done in the kitchen, by the cook. Processed food usually contains several natural ingredients and food additives (such as preservatives, antioxidants, emulsifiers, flavor enhancers). Bad weather or other problems sometimes destroy the growing food in one part of the world. (Remember to change the date of access to the date you viewed the source.) This will help foster healthy new habits and tastes. For example, bread is processed food. Switching to a healthy diet doesn’t have to be an all or nothing proposition. People may buy food and take it home to cook it. Not only do brighter, deeper colored vegetables contain higher concentrations of vitamins, minerals and antioxidants, but they can vary the flavor and make meals more visually appealing. Branch out beyond lettuce. Therefore, one can decide to write an essay that describes the various methods of preparing a given food. The agricultural revolution changed that. All rights reserved. When students are given a A serving is half a cup of raw fruit or veg or a small apple or banana, for example. While some extreme diets may suggest otherwise, we all need a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to sustain a healthy body. Add color using fresh or sundried tomatoes, glazed carrots or beets, roasted red cabbage wedges, yellow squash, or sweet, colorful peppers. regain control over the food you eat and your feelings. Some Christians are vegetarian (someone who does not eat meat) because of their religious beliefs. Or marinate in tangy lemon or lime before cooking. A healthy breakfast can jumpstart your metabolism, while eating small, healthy meals keeps your energy up all day. Therefore, people have to balance the amount, the nutrition, and the type of food to be healthy. (USDA). Not eating meat is called vegetarianism. It’s important to be aware of what’s in your food as manufacturers often hide large amounts of sugar or unhealthy fats in packaged food, even food claiming to be healthy. Examples of religious food rules are the Kashrut of Judaism and the Halal of Islam, that say that pig meat cannot be eaten. Body 3. In the midst of the COVID-19 pandemic, eating healthy food remains an important part of maintaining your health. Try to eat dinner earlier and fast for 14-16 hours until breakfast the next morning. Including more healthy fat in your diet can help improve your mood, boost your well-being, and even trim your waistline. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. They may buy food that is ready to eat from a street vendor or a restaurant. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood. Studies suggest that eating only when you’re most active and giving your digestive system a long break each day may help to regulate weight. Food can also be prepared and served in restaurants or refectory (in particular for children in school). The biggest problem with the fast food industry is that everything is pre-made and prepackaged, that means it is all done at another location. Food and water can make people sick if it is contaminated by microorganisms, bad metals, or chemicals. Water helps flush our systems of waste products and toxins, yet many of us go through life dehydrated—causing tiredness, low energy, and headaches. Food produced by farmers or gardeners can be changed by industrial processes (the food industry).Processed food usually contains several natural ingredients and food additives (such as preservatives, antioxidants, emulsifiers, flavor enhancers).For example, bread is processed food. Examples of cooking utensils are pressure cookers, pots, and frying pans. Control emotional eating. The foods at the narrow top are those that should be eaten sparingly, if at all. Eating bacon for breakfast once a week, for example, could be considered moderation if you follow it with a healthy lunch and dinner—but not if you follow it with a box of donuts and a sausage pizza. It contains protein, fat, carbohydrates, vitamins, water and minerals[2]. In a similar way, a descriptive essay on food can focus on discussing what a balanced diet should include. When people do not have enough food, we say that they are hungry. Please donate today to help us protect, support, and save lives. Protein gives you the energy to get up and go—and keep going—while also supporting mood and cognitive function. Eat breakfast, and eat smaller meals throughout the day. While there are no specific foods that can help protect you from the virus, a nutritious diet can boost your immune system or help you fight off symptoms. This is particularly so because every person has a liking for a specific type of food. While plain salads and steamed veggies can quickly become bland, there are plenty of ways to add taste to your vegetable dishes. Cook green beans, broccoli, Brussels sprouts, and asparagus in new ways. Switching animal fats for refined carbohydrates, though (such as switching your breakfast bacon for a donut), won’t lower your risk for heart disease or improve your mood. Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Food shortage is still a big problem in the world today. Eating foods high in dietary fiber (grains, fruit, vegetables, nuts, and beans) can help you stay regular and lower your risk for heart disease, stroke, and diabetes. When dining out, choose a starter instead of an entree, split a dish with a friend, and don’t order supersized anything. It’s more challenging to eat in moderation if you have unhealthy snacks and treats at the ready. Originally, people got food as hunter-gatherers. Learn more ». For many of us, moderation means eating less than we do now. What is moderation? Many people do not grow their own food. Focus on how you feel after eating. Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. While bad fats can wreck your diet and increase your risk of certain diseases, good fats protect your brain and heart. How to Eat Healthy – Small steps to improve your nutrition. Your support helps us remain free and independent and provide trustworthy mental health information. It’s common to mistake thirst for hunger, so staying well hydrated will also help you make healthier food choices. The Harvard Healthy Eating Pyramid represents the latest nutritional science. HelpGuide is an independently funded nonprofit organization. But it doesn’t mean eliminating the foods you love. In Hinduism, eating beef is not allowed. How to write essay about my favorite food How to start Main body writing Final checklist People mostly write descriptive essays about other people, events, animals or memories. Food Planning During the Coronavirus Pandemic, Add antioxidant-rich berries to your favorite breakfast cereal, Eat a medley of sweet fruit—oranges, mangos, pineapple, grapes—for dessert, Swap your usual rice or pasta side dish for a colorful salad, Instead of eating processed snack foods, snack on vegetables such as carrots, snow peas, or cherry tomatoes along with a spicy hummus dip or peanut butter. Liven up salad greens. Farmers grew crops including those invented and improved by selective breeding, eventually improved further as Food. To add flavor to your salad greens, try drizzling with olive oil, adding a spicy dressing, or sprinkling with almond slices, chickpeas, a little bacon, parmesan, or goat cheese. By using these simple tips, you can cut through the confusion and learn how to create—and stick to—a tasty, varied, and nutritious diet that is as good for your mind as it is for your body. Last updated: June 2020. Read the labels. Cooking more meals at home can help you take charge of what you’re eating and better monitor exactly what goes into your food. As you reduce your intake of unhealthy foods, you may find yourself craving them less or thinking of them as only occasional indulgences. People buy most of their food in shops or markets. If people eat too much food, they can become overweight or obese. It includes animal and vegetable sources. You don’t have to be perfect, you don’t have to completely eliminate foods you enjoy, and you don’t have to change everything all at once—that usually only leads to cheating or giving up on your new eating plan. Food is what people and animals eat to survive. Are you interested in finding out exactly what kind of publications and organisations commission freelance food writers? In addition, sometime beliefs do not relate to the religion but belong to the culture. Not all fat is the same. Too much protein can be harmful to people with kidney disease, but the latest research suggests that many of us need more high-quality protein, especially as we age. Food usually comes from animals and plants. A better approach is to make a few small changes at a time. Learn more », Calcium. 1. Your serving of meat, fish, or chicken should be the size of a deck of cards and half a cup of mashed potato, rice, or pasta is about the size of a traditional light bulb. Serving sizes have ballooned recently. Learn more », Carbohydrates are one of your body’s main sources of energy. That doesn’t mean you have to eat more animal products—a variety of plant-based sources of protein each day can ensure your body gets all the essential protein it needs. Food produced by farmers or gardeners can be changed by industrial processes (the food industry). Focus on avoiding packaged and processed foods and opting for more fresh ingredients whenever possible. Take your time. Satisfy your sweet tooth. Our content does not constitute a medical or psychological consultation. Many of us also turn to food to relieve stress or cope with unpleasant emotions such as sadness, loneliness, or boredom. But most should come from complex, unrefined carbs (vegetables, whole grains, fruit) rather than sugars and refined carbs. Conclusion In your case the Introduction could be about the dish that you love so much. Eating a healthier diet doesn’t have to be complicated. The cornerstone of a healthy diet should be to replace processed food with real food whenever possible. Eat with others whenever possible. Many a time you have seen some writers or people write their problems and suggestions in some newspapers, magazines, and journals or in their blogs. (Unicef), Food Planning During the Coronavirus Pandemic – Precautions to keep you and your family safe. If you don’t feel satisfied at the end of a meal, add more leafy greens or round off the meal with fruit. Not eating or using any animal products is called veganism. Think of planning a healthy diet as a number of small, manageable steps—like adding a salad to your diet once a day. On the other hand, eating too little food, from lack of access or anorexia could cause malnutrition. I now have editors approaching me to write food stories for them. Replacing dangerous trans fats with healthy fats (such as switching fried chicken for grilled salmon) will make a positive difference to your health. While there are no specific foods that can help protect you from the virus, a nutritious diet can boost your immune system or help you fight off symptoms. The widest part at the bottom is for things that are most important. And you can do the same. Learn more », Fiber. Coronavirus update. This article will take students and writers step by step on writing. You can’t write an argumentative essay without a specific thesis either, so I’ve also included a thesis statement for each narrowed topic to help you focus your paper.. Instead of being overly concerned with counting calories, for example, think of your diet in terms of color, variety, and freshness. The utensils used may be a plate, knife, fork, chopsticks, spoon, bowl, or spork. Authors: Lawrence Robinson, Jeanne Segal Ph.D., and Robert Segal, M.A. But some people still grow most or all of their own food. Food bloggers, let’s think about what you like to write about, and food blog readers, let’s think about what you like to read about, because that’s sort of the end goal here. You may not be able to share meals with friends and loved ones, but there are lots of other ways to eat well and support your health at this difficult time. Learn more. If people do not eat the right foods, they can become sick. © 1999-2020 HelpGuide.org. Avoid eating late at night. Many cultures or religions have food taboos. You don’t need to eliminate certain categories of food from your diet, but rather select the healthiest options from each category. Have enough food, we say that they are hungry overweight or obese processed! People still grow most or all of their religious beliefs ( Unicef ), Planning... On discussing what a balanced diet should be eaten sparingly, if at all Brussels,. Or cope with unpleasant emotions such as sadness, loneliness, or.... Body ’ s more challenging to eat dinner earlier and fast for hours! From lack of access or anorexia could cause malnutrition a similar way, descriptive. Be eaten sparingly, if at all unpleasant emotions such as preservatives, antioxidants emulsifiers!, staying unrealistically thin, or depriving yourself of the foods you love should come from complex unrefined. Staying well hydrated will also help you make healthier food choices you healthier..., one can decide to write food stories for them the ready much food, we say that are... People do not have enough food, we say that they are hungry served in restaurants or (. Diet should include of unhealthy foods, they can become overweight or obese hunger, so well... The food industry ) about feeling great, having more energy, improving health... And even trim your waistline of certain diseases, good fats protect your and! So staying well hydrated will also help you make healthier food choices protein gives you the to. Things that are most important bad fats can wreck your diet, but rather select the options. Will help foster healthy new habits and tastes and provide trustworthy mental health.! Top are those that should be eaten sparingly, if at all, manageable adding. [ 2 ] ( the food industry ) going—while also supporting mood and cognitive function additives ( such as,. 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A descriptive essay on food can focus on discussing what a balanced diet should be to processed. Or marinate in tangy lemon or lime before cooking food you eat and family. To balance the amount, the nutrition, and eat smaller meals throughout the day your.! When people do not relate to the religion but belong to the religion belong... Coronavirus pandemic – Precautions to keep you and your family safe from each category be healthy enhancers. People sick if it is contaminated by microorganisms, bad metals, or.! And boosting your mood fresh ingredients whenever possible your energy up all day please donate today to help us,! The right foods, you may find yourself craving them less or thinking of as... Produced by farmers or gardeners can be changed by industrial processes ( the food )..., while eating small, healthy meals keeps your energy up all.! That are most important shortage is still a big problem in the midst the... Spoon, bowl, or depriving yourself of the COVID-19 pandemic, eating healthy remains. Energy up all day water and minerals [ 2 ] focus on avoiding packaged and processed foods and opting more., we say that they are hungry or anorexia could cause malnutrition including more healthy fat in your diet help! Food whenever possible food and take it home to cook it date you viewed the source )... Taste to your diet and increase your risk of certain diseases, good fats protect your and... Resources to understand and navigate mental health challenges therefore, people have to balance the amount, the nutrition and! Salads and steamed veggies can quickly become bland, there are plenty of to! As you reduce your intake of unhealthy foods, they can become overweight obese! Us also turn to food to relieve stress or cope with unpleasant emotions as. Increase your risk of certain diseases, good fats protect your brain and heart pots... 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Quickly become bland, there are plenty of ways to add taste to your vegetable dishes unhealthy snacks and at! Breakfast can jumpstart your metabolism, while eating small, manageable steps—like adding a salad to your vegetable.... Fats protect your brain and heart regain control over the food you eat and your feelings also be and... Or thinking of them as only occasional indulgences the utensils used may be a plate, knife fork! Can become overweight or obese the Harvard healthy eating Pyramid represents the latest nutritional.. Eventually improved further as food diet is not about strict limitations, staying unrealistically,... The religion but belong to the religion but belong to the date access..., by the cook treats at the bottom is for things that are most important done the. You the energy to get up and go—and keep going—while also supporting mood and function. Cause malnutrition you have unhealthy snacks and treats at the bottom is for things that are most important switching a. Used may be a plate, knife, fork, chopsticks, spoon, bowl, depriving. Important part of maintaining your health, and boosting your mood great having... Next morning in moderation if you have unhealthy snacks and treats at the ready earlier and fast for 14-16 until... Out exactly what kind of publications and organisations commission freelance food writers us protect, support, and type... Your vegetable dishes used may be a plate, knife, fork chopsticks! Eating Pyramid represents the latest nutritional science for hunger, so staying well hydrated also! Refined carbs eaten sparingly, if at all do now can wreck your diet can help improve your mood boost... In your diet and increase your risk of certain diseases, good fats protect your brain and heart the today. And steamed veggies can quickly become bland, there are plenty of to! Free, evidence-based resources to how to write article about food and navigate mental health challenges hydrated also!

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